Proper self care is a big benefit of digital & remote work–if you pay attention. We’ve cut the commute, we’ve cut the appearances of work, but its really important you are caring for yourself to do the best work possible in that time gained. Everyone has something different. Some people do intermittent fasting, weight training, and yoga, others run or hike. Whatever it is, make sure you are taking care of yourself, and do it efficiently. If you aren’t doing this, your performance and work suffer.