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Proteins

Biomolecules
Biomolecules

Structure and Functions of Proteins

Introduction Have you ever thought about why athletes or gymnasts are often on a protein-rich diet? It’s because these people expend more energy compared to people who don’t work out. And a diet rich in proteins fuels the body to build muscle, promote quick recovery, boost immunity, replenish glycogen, and burn fat, all of which are important during strenuous workouts.