The Conduct Science Podcast: Isolation
00:00 – Intro and welcome back!
02:56 – Factoids
04:04 – Isolation Research
06:10 – Loneliness and social isolation
18:45 – Effects of being alone
31:34 – Free of social expectations
35:52 – Autogenic training
41:30 – Coping with lockdown
1:00:45 – Zombies?
1:03:46 – Things to do in lockdown
1:06:47 – Ending and outro
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Links from the show:
- Loneliness and social isolation (Holt-Lunstad et al., 2015)
- Percieved social isolation and health outcomes (Hawkley & Capitanio, 2015)
- Loneliness and social isolation as risk factors for mortality (Holt-Lunstad et al., 2015)
- The risks of social isolation (Novotoney, 2019)
- The psychological beneftis of being alone
- If you need someone to talk to:
Welcome back to The Conduct Science Podcast. With the return of Mitch back into the ranks with Tom, they both explore the effects of isolation on the mind and body. The world is in global lockdown at the moment so find out what kind of research has been done in the past how loneliness and social isolation affects people, the positives from the lockdown, things you can do, and even Tom and Mitch’s experiences with it. Music by: Joakim Karud – https://soundcloud.com/joakimkarud.
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